Description
Ashwagandha (Withania somnifera) is also known as “Indian Winter cherry” or Indian Ginseng. Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,Indian ginseng or Ashwagandha is an Indian Ayurvedic herb that has been used for medicinal purposes over centuries. One of the important benefits of ashwagandha include treatment of anxiety, stress-related issues, and skin diseases such as leukoderma, memory functions, gastric ailments, arthritis, and insomnia. There are several ashwagandha benefits for men and women with regulated dosage that can be even used for weight loss.
Ashwagandha Benefits:
1.Enunciates strength and vitality of muscles
2.Incudes sleep and relaxation of the mind and brain
3.Treats ulcers and chronic ailments
4.Reinforces energy by reducing muscle stress and fatigue
5.Strengthens the immune system
6.Helps to treat terminal illnesses like Alzheimer’s
7.Treats cold, cough and fever
8.Helps to maintain cholesterol levels and remedy for chest pains.
