Description
Shatavari is a species of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine.
Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus), is said to promote fertility and have a range of health benefits, particularly for the female reproductive system.
The herb is thought to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to stress.
Health benefits of shatavari
Shatavari is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally as a tablet, a powder, or liquid essence
and it is not currently used in clinical medicine.
Research has suggested that shatavari may provide the following health benefits:
- Improving female reproductive health
- Reducing symptoms of menopause
- Antioxidant effects
- Anti-anxiety effect
